Workout
Focus
Rest
Cook
Compose
Morning Training
60m
Weight lifting with squats
15m
Bench press weight lifting
15m
Heavy sets deadlift
15m
Bodyweight exercises pull-ups
10m
Bodyweight exercises push-ups
10m
Stretching cool down
10m
Light pace jogging
20m
Moderate pace cycling
20m
Laps swimming
30m
Flexibility exercises yoga
20m
Core strengthening Pilates
20m
Heavy bag training boxing
15m
Sprints high-intensity interval training (HIIT)
15m
Walking cooldown
10m
Discover best routines
Workout
- Strength Training
- HIIT
- Crossfit
- Stretching
- Resistance Bands
- Yoga
- ...
Focus
- Flowmodoro
- Deep Work
- Research
- Pomodoro
- Prep
- Ideate
- ...
Rest
- Meditation
- NSDR
- Cold Showers
- Sauna
- Asanas
- Release Routines
- ...
Cook
- Weekly prep
- Pre / post workout
- Espresso
- Aeropress
- ...
Diet
- Coming Soon
- Bulk
- Cut
- Maintain
- Bionergetic
- Snacks
- ...
Supplement Protocols
- Coming Soon
- Nootropic
- Focus
- Pre / post workout
- PHD
- Sleep
- ...
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Day Architecture
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